Is your mind clamoring with all the stimuli from the world around you? As creatives our minds are fertile ground for imagination and innovation but, has your busy creative mind been in overdrive lately? Dr. Jessica Borushok, The Busy Mind Psychologist, stops by the I've Been Thinking podcast to help us get unstuck from our busy minds so we can live our best and most authentic lives. A registered clinical and health psychologist, award-winning author, and trainer in Acceptance and Commitment Therapy, Dr. Jessica works one-on-one with clients and through her popular course, Busy Mind Reboot, to teach adults how to break unhelpful patterns of avoidance and develop healthier relationships with their busy minds.

Website: www.busymindreboot.com

Instagram: @busymindpsychologist

LinkedIn: linkedin.com/in/busymindpsychologist